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This is the best method of exercise, in my opinion. It does not stress you joints and you can exercise at your own pace. It is much more effective than jogging with much faster results. It exercises all your muscles…

You must change your reactive behaviour. How to never get angry or bothered by anyone. This is achievable! One person tells you something and it makes you mad…another person tells you the same statement and you’re not bothered? You see,…

I call Diabetes “Carb Overdose”, because that’s is what is happening! Real food contains natural fiber, but food manufacturers remove all fiber to extend shelf life! Fake food is manufactured, not naturally occuring! This food offers no nutritional value, but…

Fake foods are extremely addictive, but have no nutritional value. Most people have no idea why they’re gaining so much weight and they’re always hungry. Some examples: You ask yourself…Why am I still so hungry after eating a large plate…

A savory snack is so much better for blood-sugar than a sweet filled manmade snack. Eat fiber first, this greatly reduces sugar spikes and normalizes blood-sugar levels. A small salad is all it takes to accomplish this.

You can’t keep doing the same things and expect a different outcome, you’ll always get the same results as the past. Put into action the new things you learn and you will quickly become completely new. Embrace the different “New…

Some people believe fasting is not safe or healthy. Nothing could be farther from the truth. We all fast…every night when we sleep. People have been fasting more than 5,000 years. Most major religions practice some sort of fasting. It…

Movement does not mean exercise…necessarily! It can be a simple short walk for 10 minutes or so! You could go up and down some stairs or some leg-lifts.

So many people eat out of habit, not hunger. Most modern meals stimulate hunger and do not satisfy the body’s hunger. Most foods have very little, if any actual health benefits or nutrients. These foods are so modified and filled…

Paint a positive image of the things you want in your Mind’s Eye. Practice this to create a positive life. A positive you through visual imagery is Life Changing. Your imagination will create everything in life you desire. Logic will…