Creatine is a compound that comes from three amino acids. Creatine is found mostly in your muscles and brain.
Your body makes creatine everyday, on it’s own. The problem is the modern diet does not support sufficient creatine sources for optimum health.
I have just begun taking creatine to reverse the effects of sarcopenia (muscle loss).[06/25]
Creatine has been studied extensively over many years for it’s ability to build muscles, but there are many more benefits of creatine for one’s overall health.
What is creatine? It is an amino acid. It is a critical player in energy metabolism. It is made by your liver and kidneys.
It boosts memory and improves sleep!
It is a brain booster. It improves short term memory and reasoning power, especially under stress or sleep deprivation.
It has been shown to reduce glucose tolerance, which reduces glucose spikes.
Creatine improves overall cellular health.
It is a total myth that creatine hurts your liver…it does not!
Ome study followed athletes taking 20 grams per day for five years with absolutely zero kidney damage. That’s 400% more than average 5 mg daily average dose.