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There are many pickled foods that are easily made and full of health benefits, but fermented foods are “alive” and require refridgeration after fermentation. I’m speaking of foods that are “Alive” not canned. There is nothing bad with canned foods,…

What you eat and when you eat it will dramatically reduce blood/sugar spikes or dramarically increase spikes! We want to reduce the number of daily spikes and the spike height. This is easily done by simply changing the order that…

The lifeline that reverses diabetes. They come from ingesting fiber. Most all modern foods do not have any fiber. Fiber is removed to extend shelf life. This is terrible for everyone, but especially diabetics! Short chain fatty acids supress the…

We are the substance of our thoughts and we are subject to change, if we change our thought life. We will change. In the Bible; Hebrews 11:1, Now Faith is, the Suject of things hoped for, the Evidence of things…

This requires a change of how you view yourself and your life. Everyone has things in their life that they are grateful for, think on these things. Thinking like this makes your body function much more efficiently and greatly increases…

Is it really that important? A bad night’s sleep will cause a bigger sugar spike from the same foods. It upsets your entire metabolism. Your body will over react to sugar, and you are more likely to suffer a sugar…

You can get rid of the bad, harmful bacteria in your gut and repopulate the good bacteria through correct eating. Most health challenges start in your gut and appear throughout your body. Gliden derived opioid peptides keep you addicted to…

Stress is negarively effecting your health. When you are stressed you effect your microbiome in many negative ways. Your brain does not communicate with your gut efficiently. This stress between the brain and gut causes you to loose some of…

This science is relatively new, but is likely the most important. The Vagus nerve runs directly from the brain, the heart and then to your digestive system and microbiome. For example, a leaky gut is very damaging to your brain.…

For example, Turmeric and Curcumin are very potent antioxidants that neutralize free radicals due to their chemical structure. They are not too easily absorbed, but they are very easily absorbed by your lower intestine (gut microbiome) and that is where…