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A small salad, or a side dish of slaw or something fermented like sour kraut.

I call the result of a Hi-jacked Brain; Stinkin Thinkin !!! Most everyday we operate on auto-pilot! Almost no new, original, creative thinking involved! This thinking and behavior drastically keeps us TRAPPED! We must re-program our stinkin-thinkin! Start creating the…

The more glucose spikes, the faster you age and the sicker you get. We must learn how to stop glucose spikes everyday throughout the day. Eat foods on your plate in this order: 1st; Veggies, 2nd; Proteins and Fats, 3rd;…

Combine starches and sugars with fiber, protein and fat. This will slow carb absorption. This reduces “Hunger” harmonies dramatically, which greatly reduces Hunger. This practice also greatly reduces insulin spikes, helping to regulate glucose levels through the day. Some examples;…

DRINK MORE WATER !!! I have used a Reverse Osmosis for drinking and cooking for many years. I use small carbon filters on the shower heads as well. Chlorine is liberated into the air we breathe when heated, like a…

Health for your pancreas. It lowers Blood-Sugar and blood-sugar spikes. It optimizes the release of insulin promoting insulin control. Chromium prevents free radicals and plaquing of your arteries. Dosages from 200 to 1,000 micrograms per day. Chromium promotes a healthy…

Seed Oils like Soy, Canola, Corn, Vegetable, Peanut, produce anti-oxidants and contain molds. Cooking with these oils form even more toxins. Good seed Oils are;

EVO lowers blood-sugar levels dramatically. It reduces plaque build-up in our arteries. It slows digestion of sugar. It takes stress off the pancreas. It greatly reduces oxadative stress. It frees blood flow to our organs and heart. One to two…

Even your own shadow leaves you when your in darkness. Work on Yourself…You’ll make a Fortune!!! Some of the best times in your life haven’t even happened yet. This is your world, shape it or someone else will. Bad Habits…

Your repetivly thinking thoughts become your reality. This changes your biology. Audit or become aware of your thoughts. You should not believe every thought that comes in your mind. You can choose what you think and you should choose. This…