Alan Hicks

What you think becomes YOU! Imagination is the only reality. What you assume in your mind will become reality in your life. If you don’t like where you’re at in life, change what you say about yourself and this will…

Creatine is a compound that comes from three amino acids. Creatine is found mostly in your muscles and brain. Your body makes creatine everyday, on it’s own. The problem is the modern diet does not support sufficient creatine sources for…

This is your Brain’s ability to reorganize and adapt its structure and function throughout your lifetime in response to new life experiences and learning new things. This means your brain can create new Neural connections and pathways, enabling learning, memory,…

This is the best method of exercise, in my opinion. It does not stress you joints and you can exercise at your own pace. It is much more effective than jogging with much faster results. It exercises all your muscles…

You must change your reactive behaviour. Your mind is a garden…What are you planting? How to never get angry or bothered by anyone. This is achievable! One person tells you something and it makes you mad…another person tells you the…

I call Diabetes “Carb Overdose”, because that’s is what is happening! Real food contains natural fiber, but food manufacturers remove all fiber to extend shelf life! Fake food is manufactured, not naturally occuring! This food offers no nutritional value, but…

Fake foods are extremely addictive, but have no nutritional value. Most people have no idea why they’re gaining so much weight and they’re always hungry. Some examples: You ask yourself…Why am I still so hungry after eating a large plate…

A savory snack is so much better for blood-sugar than a sweet filled manmade snack. Eat fiber first, this greatly reduces sugar spikes and normalizes blood-sugar levels. A small salad is all it takes to accomplish this.

You can’t keep doing the same things and expect a different outcome, you’ll always get the same results as the past. Put into action the new things you learn and you will quickly become completely new. Embrace the different “New…

Some people believe fasting is not safe or healthy. Nothing could be farther from the truth. We all fast…every night when we sleep. People have been fasting more than 5,000 years. Most major religions practice some sort of fasting. It…