This is the best method of exercise, in my opinion. It does not stress you joints and you can exercise at your own pace.
It is much more effective than jogging with much faster results. It exercises all your muscles at the same time, not just a specific group.
The biggest single benefit is exercising the lymphatic system of your body! Your lymphatic system does not have a pump, like your heart it depends on body movement.
Your lymphatic system is your body’s vacuum cleaner, so to speak. It removes your body’s wastes from your tissue.
It just takes about 3 minutes, 3 times per day.