This is your Brain’s ability to reorganize and adapt its structure and function throughout your lifetime in response to new life experiences and learning new things.
This means your brain can create new Neural connections and pathways, enabling learning, memory, and recovery from injuries like a stroke!
Your brain never stops learning, as long as you keep teaching.
When You change how you look at the World, the World changes how it looks at you
Positive thoughts as well as negative thoughts program our brains. You have the power to choose what you think, thus re-programing your brain and thoughts is your choice.
Neuroplasticity empowers our brain to learn new thoughts. You can, in fact, teach an old dog new tricks!
New empowering thinking engauges neuroplasticity. Stop the “Stinking Thinking”! Creative NEW Positive Images of Yourself in your mind.
Sleep, nutrition and exercise stimulates neuroplasticity.
Learning new things and/or skills, creating new habits creates new Neural connections. Metacognition is thinking about your thought process and adapting it.
Self reflexion – ask yourself questions like ; Why did I act that way or what assumption am I making.
Deliberately modify your inner confessions. You’ll change in only 3 days! The words you use on yourself changes your neurochemistry.
Build your self-trust. Set simple, easy goals and keep them to start to trust yourself again. This will make you unstoppable in a short time.